CREATOR OF THE ANTES METHOD
It’s time to redefine health & fitness. You don’t have to be driven by self hate in order to change. Your workouts don’t have to hurt. Or drain you of your energy. Your workouts don’t have to make you feel tired. Or make you stressed. Your workouts don’t have to be unenjoyable in order for you to see and feel the results you are seeking. You can love movement. You can enjoy your workouts. You can walk away from a workout feeling more energized. Your workouts can leave you feeling calm & clear. You can love yourself, now. You can enjoy your body. You can love the path towards everything you desire, and you will still arrive. In fact, you’ll arrive much faster than you would’ve by hating it. Love & joy is the way to all you desire, and that’s what The Antes Method is all about.
- Bellicon Academy Rebounder Instructor
- BS Kinesiology & Exercise Physiology
- NSCA CSCS
- Manual Lymphatic Drainage (MLD) Certified
- Assessment & Corrective Strategies for Optimal Movement (Powered by TRX)
- ASFA Fitness Nutrition Specialist
The Antes Method
Each of my classes is designed to help you look and FEEL like your best self. My classes will leave you rejuvenated, energized, lighter & happier.
MOVE WITH LOVE
HEAL YOUR BODY
My method is designed to support your healing journey. You don’t need to burn yourself out in the gym in order to see and feel results. You should enjoy your movement.
WHAT MY MEMBERS SAY
THE ANTES METHOD
I have worked with many women, of all ages, to help them transition out of over exercising, burn out and stress. You can look and feel like the woman of your dreams, I’m here to show you how.