Enter Briana. After a thoughtful conversation, she set me up with a High Intensity Interval Training program. She taught me that working hard doesn’t have to involve getting yelled at by a drill instructor, or pushing to the brink of collapse, or exercising for hours and hours every day. Two or three half hour sessions per week have made an amazing change. I’ve lost a bunch of weight, and I’m now more muscular and stronger, I have better stamina and balance and flexibility, and I have more energy and strength for my other pastimes (riding dressage horses). Best of all, Briana knows when to push a little, and when to say “if you’re tired, you should take a break”. She’s a tough cookie but also super committed to people not over-stressing themselves, resting when you feel like it, and eating healthy but giving yourself treats when you want to.

Briana is the BEST. Trust me. You won’t regret it.”